/* ============================================================
   页面级样式：首页 / 动作库 / 计划 / 训练执行 / 我的
   ============================================================ */

/* ============================ 首页 ============================ */
.hero {
  background: linear-gradient(135deg, #07c160 0%, #04a85a 55%, #03944e 100%);
  padding: 18px 16px 14px;
  color: #fff;
}

.hero-ring {
  position: relative;
  width: 88px;
  height: 88px;
  flex-shrink: 0;
}

.hero-ring-txt {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1px;
}

.hero-ring-txt b {
  font-size: 20px;
  font-weight: 600;
  line-height: 1;
}

.hero-ring-txt i {
  font-size: 10px;
  font-style: normal;
  opacity: 0.85;
}

.hero-label {
  font-size: 12px;
  opacity: 0.9;
  margin-bottom: 4px;
}

.hero-day {
  font-size: 17px;
  font-weight: 600;
  line-height: 1.35;
  margin-bottom: 8px;
  overflow: hidden;
  text-overflow: ellipsis;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
}

.hero-chips {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}

.chip {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  padding: 3px 7px;
  background: rgba(255, 255, 255, 0.2);
  border-radius: 20px;
  font-size: 11px;
  line-height: 1.4;
}

.chip svg {
  opacity: 0.9;
}

.hero-btn {
  margin-top: 14px;
  background: #fff;
  color: #07a054;
  font-weight: 600;
  height: 46px;
}

.hero-rest-ic {
  opacity: 0.95;
  margin-bottom: 6px;
}

.hero-rest-t {
  font-size: 18px;
  font-weight: 600;
}

.hero-rest-s {
  font-size: 12px;
  opacity: 0.9;
  margin-top: 4px;
}

.hero-plan {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 12px;
  padding: 10px 12px;
  background: rgba(255, 255, 255, 0.16);
  border-radius: 10px;
  cursor: pointer;
}

.hero-plan-l {
  font-size: 11px;
  opacity: 0.85;
}

.hero-plan-n {
  font-size: 14px;
  font-weight: 500;
  margin-top: 1px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.hero-plan-c {
  display: flex;
  align-items: center;
  gap: 2px;
  font-size: 12px;
  opacity: 0.9;
  flex-shrink: 0;
}

/* 数据格 */
.stat-row {
  display: flex;
  margin: 12px 12px 0;
  background: #fff;
  border-radius: 10px;
  padding: 14px 0;
  gap: 2px;
}

.stat-cell {
  flex: 1;
  text-align: center;
  position: relative;
}

.stat-cell + .stat-cell::before {
  content: "";
  position: absolute;
  left: 0;
  top: 4px;
  bottom: 4px;
  width: 0.5px;
  background: var(--line-soft);
}

.stat-v {
  font-size: 18px;
  font-weight: 600;
  line-height: 1.2;
}

.stat-v i {
  font-size: 10px;
  font-style: normal;
  margin-left: 1px;
  font-weight: 400;
  opacity: 0.7;
}

.stat-v.green { color: var(--wx-green); }
.stat-v.orange { color: var(--wx-orange); }
.stat-v.blue { color: var(--wx-blue); }
.stat-v.purple { color: var(--wx-purple); }

.stat-l {
  font-size: 11px;
  color: var(--text-3);
  margin-top: 3px;
}

/* 通用小节标题 */
.sect-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 10px;
}

.sect-t {
  font-size: 15px;
  font-weight: 600;
}

.sect-x {
  font-size: 12px;
  color: var(--text-3);
  display: flex;
  align-items: center;
  gap: 2px;
}

.sect-x.more {
  cursor: pointer;
  color: var(--text-3);
}

/* 本周日程 */
.week-row {
  display: flex;
  justify-content: space-between;
  gap: 4px;
}

.week-cell {
  flex: 1;
  text-align: center;
  padding: 7px 0 6px;
  border-radius: 8px;
  position: relative;
}

.week-cell.today {
  background: var(--wx-green-light);
}

.week-dow {
  font-size: 10px;
  color: var(--text-4);
}

.week-cell.today .week-dow {
  color: var(--wx-green);
  font-weight: 600;
}

.week-day {
  font-size: 15px;
  font-weight: 600;
  margin: 2px 0;
}

.week-cell.today .week-day {
  color: var(--wx-green-dark);
}

.week-dot {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: transparent;
  margin: 0 auto;
}

.week-cell.done .week-dot {
  background: var(--wx-green);
}

/* 动作清单 */
.exe-list {
  padding-bottom: 4px;
}

.exe-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 14px;
  cursor: pointer;
  position: relative;
}

.exe-row + .exe-row::before {
  content: "";
  position: absolute;
  left: 62px;
  right: 0;
  top: 0;
  height: 0.5px;
  background: var(--line-soft);
}

.exe-row:active {
  background: #f7f7f7;
}

.exe-thumb {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  overflow: hidden;
  flex-shrink: 0;
  background: #f2f3f5;
}

.exe-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.exe-main {
  flex: 1;
  min-width: 0;
}

.exe-name {
  font-size: 14px;
  font-weight: 500;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  margin-bottom: 4px;
}

.exe-spec {
  display: flex;
  gap: 4px;
  flex-wrap: wrap;
}

.exe-check {
  font-size: 11px;
  color: var(--text-4);
  background: #f2f3f5;
  border-radius: 20px;
  padding: 3px 9px;
  flex-shrink: 0;
  font-weight: 500;
}

.exe-check.on {
  background: var(--wx-green);
  color: #fff;
}

.exe-row.full .exe-name {
  color: var(--text-4);
  text-decoration: line-through;
}

/* 快捷入口 */
.quick-row {
  display: flex;
  gap: 10px;
  margin: 12px 12px 0;
}

.quick-cell {
  flex: 1;
  background: #fff;
  border-radius: 10px;
  padding: 14px 6px;
  text-align: center;
  cursor: pointer;
}

.quick-cell:active {
  background: #f7f7f7;
}

.quick-ic {
  width: 38px;
  height: 38px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 8px;
}

.quick-ic.green { background: var(--wx-green-light); color: var(--wx-green); }
.quick-ic.blue { background: #e8f4ff; color: var(--wx-blue); }
.quick-ic.purple { background: #f3edff; color: var(--wx-purple); }
.quick-ic.orange { background: #fff3e6; color: var(--wx-orange); }

.quick-t {
  font-size: 13px;
  font-weight: 500;
}

.quick-s {
  font-size: 10px;
  color: var(--text-4);
  margin-top: 2px;
}

.foot-tip {
  text-align: center;
  font-size: 11px;
  color: #c8c8c8;
  padding: 22px 0 10px;
}

/* ============================ 动作库 ============================ */
.ex-bar {
  background: #fff;
  padding: 8px 12px 10px;
  position: sticky;
  top: 0;
  z-index: 10;
}

.ex-search {
  position: relative;
  display: flex;
  align-items: center;
}

.ex-search-ic {
  position: absolute;
  left: 9px;
  color: #b2b2b2;
  display: flex;
  pointer-events: none;
}

.ex-search-in {
  width: 100%;
  height: 34px;
  border: none;
  border-radius: 8px;
  background: #f2f3f5;
  padding: 0 30px 0 30px;
  font-size: 14px;
  color: var(--text);
  outline: none;
  font-family: inherit;
}

.ex-search-in::placeholder {
  color: #b2b2b2;
}

.ex-search-in::-webkit-search-cancel-button {
  display: none;
}

.ex-search-clear {
  position: absolute;
  right: 8px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: #c8c8c8;
  color: #fff;
  font-size: 14px;
  line-height: 18px;
  text-align: center;
  cursor: pointer;
}

.ex-filters {
  display: flex;
  gap: 6px;
  margin-top: 9px;
  align-items: center;
  overflow-x: auto;
}

.ex-filters::-webkit-scrollbar {
  display: none;
}

.ex-fchip {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  padding: 5px 11px;
  border-radius: 20px;
  background: #f2f3f5;
  color: var(--text-2);
  font-size: 12px;
  white-space: nowrap;
  cursor: pointer;
  flex-shrink: 0;
  border: 1px solid transparent;
}

.ex-fchip.on {
  background: var(--wx-green-light);
  color: var(--wx-green-dark);
  border-color: rgba(7, 193, 96, 0.3);
}

.ex-fchip i {
  font-style: normal;
  font-size: 14px;
  line-height: 1;
  opacity: 0.7;
}

.ex-fchip.clear {
  background: transparent;
  color: var(--text-3);
  padding-left: 4px;
}

.ex-count-card {
  padding: 8px 12px;
  margin: 8px 12px 0;
}

.ex-count {
  font-size: 12px;
  color: var(--text-3);
}

.ex-grid-wrap {
  padding: 10px 12px 24px;
}

.ex-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 9px;
}

.ex-card {
  background: #fff;
  border-radius: 10px;
  overflow: hidden;
  cursor: pointer;
}

.ex-card:active {
  opacity: 0.85;
}

.ex-thumb {
  position: relative;
  width: 100%;
  aspect-ratio: 1;
  background: #f2f3f5;
  overflow: hidden;
}

.ex-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.ex-fav {
  position: absolute;
  top: 4px;
  right: 4px;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: rgba(0, 0, 0, 0.42);
  color: #ff5c8a;
  display: flex;
  align-items: center;
  justify-content: center;
}

.ex-fav svg {
  fill: currentColor;
}

.ex-info {
  padding: 6px 6px 7px;
}

.ex-name {
  font-size: 12px;
  font-weight: 500;
  line-height: 1.35;
  height: 2.7em;
  overflow: hidden;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  margin-bottom: 4px;
}

.ex-tags {
  display: flex;
  gap: 3px;
  flex-wrap: wrap;
}

.ex-tags .tag {
  font-size: 9px;
  padding: 1px 4px;
}

.ex-more {
  margin: 6px 0 0;
  grid-column: span 3;
}

.ex-more-tip {
  grid-column: span 3;
  text-align: center;
  font-size: 11px;
  color: var(--text-4);
  padding: 14px 0;
}

/* 弹层通用 */
.sheet-ov {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.45);
  z-index: 100;
  display: flex;
  align-items: flex-end;
  opacity: 0;
  transition: opacity 0.24s;
}

.sheet-ov.show {
  opacity: 1;
}

.sheet-panel {
  width: 100%;
  background: #fff;
  border-radius: 14px 14px 0 0;
  transform: translateY(100%);
  transition: transform 0.28s cubic-bezier(0.25, 0.8, 0.4, 1);
  max-height: 88%;
  overflow-y: auto;
}

.sheet-ov.show .sheet-panel {
  transform: translateY(0);
}

.sheet-grip {
  width: 34px;
  height: 4px;
  border-radius: 2px;
  background: #ddd;
  margin: 8px auto 0;
  flex-shrink: 0;
}

.sheet-hd {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 16px;
  font-size: 16px;
  font-weight: 600;
}

.sheet-x {
  width: 26px;
  height: 26px;
  border: none;
  background: #f2f3f5;
  border-radius: 50%;
  font-size: 17px;
  line-height: 1;
  color: var(--text-3);
  cursor: pointer;
  flex-shrink: 0;
}

.chip-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  padding: 4px 16px 16px;
}

.chip-opt {
  padding: 7px 13px;
  border-radius: 20px;
  background: #f2f3f5;
  font-size: 13px;
  color: var(--text-2);
  cursor: pointer;
  transition: all 0.15s;
}

.chip-opt.on {
  background: var(--wx-green);
  color: #fff;
  font-weight: 500;
}

/* 动作详情 */
.ex-detail {
  padding-bottom: 20px;
}

.ex-detail-hd {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 12px 16px 10px;
}

.ex-detail-t {
  font-size: 19px;
  font-weight: 600;
  line-height: 1.3;
}

.ex-detail-en {
  font-size: 11px;
  color: var(--text-4);
  margin-top: 2px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.ex-fav-btn {
  width: 32px;
  height: 32px;
  border: none;
  background: #f2f3f5;
  border-radius: 50%;
  color: #b2b2b2;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.ex-fav-btn svg {
  fill: none;
  stroke: currentColor;
}

.ex-fav-btn.on {
  background: #ffeef3;
  color: var(--wx-pink);
}

.ex-fav-btn.on svg {
  fill: currentColor;
}

.ex-detail-media {
  margin: 0 16px;
  border-radius: 10px;
  overflow: hidden;
  background: #f2f3f5;
  aspect-ratio: 4 / 3;
  display: flex;
  align-items: center;
  justify-content: center;
}

.ex-detail-media img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  display: block;
}

.ex-detail-metas {
  display: flex;
  gap: 6px;
  padding: 12px 16px 0;
}

.ex-detail-metas .tag {
  font-size: 11px;
  padding: 3px 9px;
}

.ex-detail-muscle {
  margin: 12px 16px 0;
  padding: 10px 12px;
  background: #f7f8fa;
  border-radius: 8px;
}

.kv {
  display: flex;
  gap: 8px;
  font-size: 12px;
  line-height: 1.8;
}

.kv-k {
  color: var(--text-3);
  flex-shrink: 0;
  width: 52px;
}

.kv-v {
  color: var(--text);
}

.ex-detail-sec {
  font-size: 14px;
  font-weight: 600;
  padding: 16px 16px 8px;
}

.ex-steps {
  list-style: none;
  padding: 0 16px;
  counter-reset: st;
}

.ex-steps li {
  display: flex;
  gap: 9px;
  padding: 7px 0;
  font-size: 13px;
  line-height: 1.65;
  color: #333;
}

.ex-steps li b {
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--wx-green-light);
  color: var(--wx-green-dark);
  font-size: 11px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
  font-weight: 600;
}

.ex-steps li span {
  flex: 1;
}

.ex-attr {
  font-size: 10px;
  color: #c0c0c0;
  padding: 18px 16px 0;
  line-height: 1.6;
  text-align: center;
}

/* ============================ 计划 ============================ */
.pl-intro {
  padding: 14px 16px 4px;
}

.pl-intro-t {
  font-size: 17px;
  font-weight: 600;
}

.pl-intro-s {
  font-size: 12px;
  color: var(--text-3);
  line-height: 1.65;
  margin-top: 5px;
}

.plan-card {
  cursor: pointer;
  padding-bottom: 2px;
}

.plan-card:active {
  background: #fafafa;
}

.plan-card.current {
  border: 1.5px solid var(--wx-green);
}

.plan-hd {
  display: flex;
  gap: 11px;
  padding: 14px 14px 10px;
}

.plan-cover {
  width: 52px;
  height: 52px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.plan-cover.chest { background: #ffeef0; color: #e5464c; }
.plan-cover.back { background: #e8f1ff; color: #2b6cd4; }
.plan-cover.legs { background: #fff3e6; color: #e07b1a; }
.plan-cover.shoulders { background: #f3edff; color: #7c3aed; }
.plan-cover.abs { background: #e8f9ef; color: #07a054; }
.plan-cover.cardio { background: #ffeef3; color: #e0407a; }

.plan-hd-main {
  flex: 1;
  min-width: 0;
}

.plan-name-row {
  display: flex;
  align-items: center;
  gap: 6px;
}

.plan-name {
  font-size: 16px;
  font-weight: 600;
}

.plan-sub {
  font-size: 11px;
  color: var(--text-3);
  margin-top: 1px;
}

.plan-metas {
  display: flex;
  gap: 4px;
  flex-wrap: wrap;
  margin-top: 6px;
}

.plan-desc {
  font-size: 12px;
  color: var(--text-2);
  line-height: 1.65;
  padding: 0 14px 10px;
}

.plan-foot {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 9px 14px;
  border-top: 0.5px solid var(--line-soft);
  font-size: 11px;
  color: var(--text-3);
}

.plan-foot-r {
  display: flex;
  align-items: center;
  gap: 2px;
  color: var(--wx-green);
  font-weight: 500;
}

.tips {
  list-style: none;
  font-size: 12px;
  color: var(--text-2);
  line-height: 1.9;
}

.tips b {
  color: var(--text);
  font-weight: 600;
}

/* 计划详情 */
.pd-hero {
  padding: 20px 16px 16px;
  color: #fff;
}

.pd-hero.chest { background: linear-gradient(135deg, #ff6b7a, #e5464c); }
.pd-hero.back { background: linear-gradient(135deg, #4a8ff0, #2b6cd4); }
.pd-hero.legs { background: linear-gradient(135deg, #ffab52, #e07b1a); }
.pd-hero.shoulders { background: linear-gradient(135deg, #a78bfa, #7c3aed); }
.pd-hero.abs { background: linear-gradient(135deg, #2ac47e, #07a054); }
.pd-hero.cardio { background: linear-gradient(135deg, #ff7ba0, #e0407a); }

.pd-hero-in {
  display: flex;
  gap: 12px;
  align-items: center;
}

.pd-cover {
  width: 56px;
  height: 56px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.pd-name {
  font-size: 20px;
  font-weight: 600;
  line-height: 1.25;
}

.pd-sub {
  font-size: 12px;
  opacity: 0.9;
  margin-top: 2px;
}

.pd-tags {
  display: flex;
  gap: 5px;
  margin-top: 7px;
  flex-wrap: wrap;
}

.pd-tags .tag {
  background: rgba(255, 255, 255, 0.22);
  color: #fff;
}

.pd-desc {
  font-size: 12.5px;
  line-height: 1.7;
  opacity: 0.95;
  margin-top: 14px;
}

.pd-fit {
  display: flex;
  flex-direction: column;
  gap: 7px;
  margin-top: 4px;
}

.pd-fit-item {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 13px;
  color: var(--text-2);
}

.pd-fit-item svg {
  color: var(--wx-green);
  flex-shrink: 0;
}

.pd-day-hd {
  display: flex;
  align-items: center;
  gap: 10px;
}

.pd-day-badge {
  width: 30px;
  height: 30px;
  border-radius: 8px;
  background: var(--wx-green-light);
  color: var(--wx-green-dark);
  font-size: 12px;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.pd-day-n {
  font-size: 15px;
  font-weight: 600;
}

.pd-day-f {
  font-size: 11px;
  color: var(--text-3);
  margin-top: 1px;
}

.pd-day-c {
  font-size: 11px;
  color: var(--text-4);
  flex-shrink: 0;
}

.pd-items {
  padding-bottom: 4px;
}

.pd-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 9px 14px;
  cursor: pointer;
  position: relative;
}

.pd-item + .pd-item::before {
  content: "";
  position: absolute;
  left: 60px;
  right: 0;
  top: 0;
  height: 0.5px;
  background: var(--line-soft);
}

.pd-item:active {
  background: #f7f7f7;
}

.pd-item img {
  width: 38px;
  height: 38px;
  border-radius: 7px;
  object-fit: cover;
  flex-shrink: 0;
  background: #f2f3f5;
}

.pd-item-m {
  flex: 1;
  min-width: 0;
}

.pd-item-n {
  font-size: 13.5px;
  font-weight: 500;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.pd-item-s {
  font-size: 11px;
  color: var(--text-3);
  margin-top: 3px;
  display: flex;
  gap: 4px;
}

.pd-dot {
  color: #dcdcdc;
}

.pd-item-c {
  color: #dcdcdc;
  display: flex;
  flex-shrink: 0;
}

.pd-foot {
  padding: 20px 16px 30px;
}

.pd-hint {
  text-align: center;
  font-size: 11px;
  color: var(--text-4);
  margin-top: 9px;
}

/* ============================ 训练执行 ============================ */
.wk-hd {
  background: #fff;
  padding: 14px 16px 12px;
  position: sticky;
  top: 0;
  z-index: 10;
}

.wk-hd-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  margin-bottom: 10px;
}

.wk-hd-day {
  font-size: 18px;
  font-weight: 600;
}

.wk-hd-focus {
  font-size: 12px;
  color: var(--text-3);
  margin-top: 2px;
}

.wk-hd-n {
  font-size: 13px;
  font-weight: 600;
  color: var(--wx-green);
  background: var(--wx-green-light);
  padding: 4px 10px;
  border-radius: 20px;
  flex-shrink: 0;
}

.wk-bar {
  height: 6px;
  background: #f0f0f0;
  border-radius: 3px;
  overflow: hidden;
}

.wk-bar-fill {
  height: 100%;
  width: 0;
  background: linear-gradient(90deg, #07c160, #2fd48a);
  border-radius: 3px;
  transition: width 0.35s cubic-bezier(0.3, 0.8, 0.4, 1);
}

.wk-done-banner {
  display: flex;
  align-items: center;
  gap: 9px;
  margin: 12px 12px 0;
  padding: 11px 13px;
  background: var(--wx-green-light);
  border-radius: 10px;
  color: var(--wx-green-dark);
  font-size: 13px;
  font-weight: 500;
}

.wk-done-s {
  font-size: 11px;
  opacity: 0.8;
  font-weight: 400;
  margin-top: 1px;
}

.wk-item {
  background: #fff;
  margin: 10px 12px 0;
  border-radius: 10px;
  overflow: hidden;
}

.wk-item.full {
  background: #fbfbfb;
}

.wk-item-main {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px 12px 8px;
  cursor: pointer;
}

.wk-item-main img {
  width: 52px;
  height: 52px;
  border-radius: 9px;
  object-fit: cover;
  flex-shrink: 0;
  background: #f2f3f5;
}

.wk-item-m {
  flex: 1;
  min-width: 0;
}

.wk-item-n {
  font-size: 14.5px;
  font-weight: 600;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.wk-item-s {
  font-size: 11.5px;
  color: var(--text-2);
  margin-top: 3px;
  display: flex;
  gap: 8px;
}

.wk-item-rest {
  color: var(--text-4);
}

.wk-item-tags {
  display: flex;
  gap: 4px;
  margin-top: 5px;
}

.wk-item-tags .tag {
  font-size: 9.5px;
  padding: 1px 5px;
}

.wk-item-c {
  color: #dcdcdc;
  display: flex;
  flex-shrink: 0;
}

.wk-item-foot {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 0 12px 12px;
}

.wk-sets {
  display: flex;
  gap: 5px;
  flex-wrap: wrap;
}

.wk-set-dot {
  width: 21px;
  height: 21px;
  border-radius: 50%;
  border: 1.5px solid #e0e0e0;
  color: var(--text-4);
  font-size: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.18s;
}

.wk-set-dot.on {
  background: var(--wx-green);
  border-color: var(--wx-green);
  color: #fff;
  font-weight: 600;
}

.wk-check {
  border: 1.5px solid var(--wx-green);
  background: #fff;
  color: var(--wx-green);
  border-radius: 20px;
  padding: 5px 14px;
  font-size: 12px;
  font-weight: 500;
  cursor: pointer;
  flex-shrink: 0;
  font-family: inherit;
  transition: all 0.15s;
}

.wk-check.on {
  background: var(--wx-green);
  color: #fff;
}

.wk-foot {
  padding: 20px 16px 30px;
}

.wk-undo {
  display: block;
  width: 100%;
  margin-top: 10px;
  background: none;
  border: none;
  color: var(--text-3);
  font-size: 12px;
  cursor: pointer;
  padding: 6px;
}

/* ============================ 我的 ============================ */
.me-hero {
  display: flex;
  align-items: center;
  gap: 13px;
  padding: 20px 16px 18px;
  background: linear-gradient(135deg, #07c160, #04a85a);
  color: #fff;
}

.me-avatar {
  width: 58px;
  height: 58px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.22);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.me-id {
  flex: 1;
  min-width: 0;
}

.me-name {
  font-size: 19px;
  font-weight: 600;
}

.me-meta {
  font-size: 12px;
  opacity: 0.9;
  margin-top: 4px;
  display: flex;
  gap: 5px;
  align-items: center;
  flex-wrap: wrap;
}

.me-meta .i {
  opacity: 0.6;
}

.me-edit {
  width: 30px;
  height: 30px;
  border: none;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.22);
  color: #fff;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.me-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2px;
}

.me-cell {
  text-align: center;
  padding: 8px 2px 10px;
  position: relative;
}

.me-cell + .me-cell::before {
  content: "";
  position: absolute;
  left: 0;
  top: 8px;
  bottom: 8px;
  width: 0.5px;
  background: var(--line-soft);
}

.me-cell-l {
  font-size: 11px;
  color: var(--text-3);
  margin-bottom: 4px;
}

.me-cell-v {
  font-size: 17px;
  font-weight: 600;
  line-height: 1.2;
}

.me-cell-v i {
  font-size: 10px;
  font-style: normal;
  font-weight: 400;
  margin-left: 1px;
  opacity: 0.6;
}

.me-cell-v.green { color: var(--wx-green); }
.me-cell-v.orange { color: var(--wx-orange); }
.me-cell-v.red { color: var(--wx-red); }
.me-cell-v.blue { color: var(--wx-blue); }

.me-cell-n {
  font-size: 9.5px;
  color: var(--text-4);
  margin-top: 3px;
}

/* 趋势 */
.me-trend-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 0;
}

.me-trend-row + .me-trend-row {
  border-top: 0.5px solid var(--line-soft);
}

.me-trend-l {
  font-size: 12px;
  color: var(--text-2);
  width: 44px;
  flex-shrink: 0;
}

.me-trend-c {
  flex: 1;
  min-width: 0;
  height: 46px;
}

.me-trend-c svg {
  display: block;
}

.spark-empty {
  font-size: 11px;
  color: var(--text-4);
  display: flex;
  align-items: center;
  justify-content: center;
  height: 46px;
}

.me-trend-r {
  text-align: right;
  flex-shrink: 0;
  width: 66px;
}

.me-trend-v {
  font-size: 14px;
  font-weight: 600;
}

.me-trend-v i {
  font-size: 9px;
  font-style: normal;
  font-weight: 400;
  opacity: 0.6;
  margin-left: 1px;
}

.me-trend-d {
  font-size: 10px;
  margin-top: 1px;
}

.me-trend-d.good { color: var(--wx-green); }
.me-trend-d.warn { color: var(--wx-orange); }

/* 计划执行 */
.me-plan {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 11px 12px;
  background: #f7f8fa;
  border-radius: 10px;
}

.me-plan-n {
  font-size: 14.5px;
  font-weight: 600;
}

.me-plan-s {
  font-size: 11px;
  color: var(--text-3);
  margin-top: 2px;
}

.me-plan-badge {
  text-align: center;
  flex-shrink: 0;
}

.me-plan-pct {
  font-size: 19px;
  font-weight: 700;
  color: var(--wx-green);
  line-height: 1.1;
}

.me-plan-pct-l {
  font-size: 10px;
  color: var(--text-3);
}

.me-week-bar {
  display: flex;
  gap: 4px;
  margin-top: 12px;
}

.me-wb {
  flex: 1;
  height: 30px;
  border-radius: 6px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  font-weight: 500;
  background: #f2f3f5;
  color: var(--text-4);
}

.me-wb.done { background: var(--wx-green); color: #fff; }
.me-wb.today { background: #fff; color: var(--wx-green); border: 1.5px solid var(--wx-green); font-weight: 700; }
.me-wb.plan { background: #d6f5e4; color: var(--wx-green-dark); }

.me-week-legend {
  display: flex;
  gap: 12px;
  margin-top: 10px;
  font-size: 10px;
  color: var(--text-3);
  flex-wrap: wrap;
}

.me-week-legend span {
  display: flex;
  align-items: center;
  gap: 4px;
}

.dot {
  width: 8px;
  height: 8px;
  border-radius: 3px;
  display: block;
}

.dot.done { background: var(--wx-green); }
.dot.today { background: #fff; border: 1.5px solid var(--wx-green); }
.dot.plan { background: #d6f5e4; }
.dot.rest { background: #f2f3f5; }

/* 累计 */
.me-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
}

.me-stat {
  text-align: center;
}

.me-stat b {
  display: block;
  font-size: 18px;
  font-weight: 600;
  color: var(--text);
}

.me-stat span {
  font-size: 10px;
  color: var(--text-3);
}

/* 柱状 */
.me-bars {
  display: flex;
  gap: 10px;
  align-items: flex-end;
  height: 110px;
  padding-top: 6px;
}

.me-bar-col {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  height: 100%;
}

.me-bar-wrap {
  flex: 1;
  width: 100%;
  background: #f5f5f5;
  border-radius: 4px;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}

.me-bar-fill {
  width: 100%;
  border-radius: 4px;
  transition: height 0.4s;
  min-height: 2px;
}

.me-bar-l {
  font-size: 11px;
  font-weight: 600;
  color: var(--text-2);
}

.me-bar-x {
  font-size: 9.5px;
  color: var(--text-4);
}

/* 部位分布 */
.me-dist {
  margin-top: 4px;
}

.me-dist-row {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 4px 0;
}

.me-dist-n {
  font-size: 12px;
  color: var(--text-2);
  width: 40px;
  flex-shrink: 0;
}

.me-dist-bar {
  flex: 1;
  height: 7px;
  background: #f2f3f5;
  border-radius: 4px;
  overflow: hidden;
}

.me-dist-fill {
  height: 100%;
  background: linear-gradient(90deg, #07c160, #4fd99a);
  border-radius: 4px;
}

.me-dist-v {
  font-size: 11px;
  color: var(--text-3);
  width: 20px;
  text-align: right;
  flex-shrink: 0;
}

/* 历史 */
.me-hist-row {
  display: flex;
  align-items: center;
  gap: 11px;
  padding: 11px 14px;
  position: relative;
}

.me-hist-row + .me-hist-row::before {
  content: "";
  position: absolute;
  left: 14px;
  right: 0;
  top: 0;
  height: 0.5px;
  background: var(--line-soft);
}

.me-hist-date {
  text-align: center;
  width: 42px;
  flex-shrink: 0;
}

.me-hist-date b {
  display: block;
  font-size: 13px;
  font-weight: 600;
}

.me-hist-date span {
  font-size: 10px;
  color: var(--text-4);
}

.me-hist-m {
  flex: 1;
  min-width: 0;
}

.me-hist-t {
  font-size: 13px;
  font-weight: 500;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.me-hist-s {
  font-size: 11px;
  color: var(--text-3);
  margin-top: 2px;
}

.me-hist-c {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--wx-green-light);
  color: var(--wx-green);
  font-size: 11px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.me-tool {
  display: flex;
  align-items: center;
  padding: 14px;
  cursor: pointer;
}

.me-tool-t {
  font-size: 14px;
}

.me-tool-s {
  font-size: 11px;
  color: var(--text-3);
  margin-top: 2px;
}

.me-tool-c {
  color: #dcdcdc;
  display: flex;
}

/* 表单 */
.me-form {
  padding: 4px 16px 8px;
}

.me-field {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 9px 0;
  border-bottom: 0.5px solid var(--line-soft);
}

.me-field-l {
  font-size: 14px;
  color: var(--text-2);
  width: 62px;
  flex-shrink: 0;
}

.me-field-wrap {
  flex: 1;
  display: flex;
  align-items: center;
  gap: 6px;
}

.me-in {
  flex: 1;
  height: 34px;
  border: 0.5px solid #e5e5e5;
  border-radius: 6px;
  padding: 0 10px;
  font-size: 15px;
  text-align: right;
  outline: none;
  font-family: inherit;
  color: var(--text);
  min-width: 0;
}

.me-in:focus {
  border-color: var(--wx-green);
}

.me-field-u {
  font-size: 12px;
  color: var(--text-3);
  width: 20px;
  flex-shrink: 0;
}

.me-goals {
  display: flex;
  gap: 7px;
  flex-wrap: wrap;
}